Group Therapy
Experience the incredible support that comes from Soulful Psychology®’s group therapy services.
Connect with Likeminded People
We offer therapy in a group setting with people who have similar experiences or life challenges. Our groups are usually made up of eight to ten people who come together on a weekly basis to discuss their challenges and receive support and guidance from fellow group members and a Soulful Psychology® therapist. A communal approach to therapy can be extremely healing as it provides a safe and compassionate environment of likeminded people who work together to solve problems and heal symptoms. Our group therapists facilitate the conversation topics and are extremely invested in your wellbeing.
Join a Communal Approach to Therapy
Our supportive and interactive group therapy sessions entail having members share their life experiences and emotions while also gaining from the insights of other group members. Group therapy helps members develop coping mechanisms and improve emotional wellbeing. The value of doing therapy in a group is that members get to practice, in real-time, learning how to resolve issues with the help of other group members. Group dynamics help increase interpersonal connections and builds social skills. Also, group therapy creates a community to help reduce feelings of loneliness and isolation.
Gain Support From Peers
Group therapy is a community of peers who are going through similar life circumstances as you and will participate together in the healing process. Soulful Psychology®’s group therapy provides a safe environment to process and heal your struggles alongside group members who relate and can offer their perspective, support, and care; the group therapy dynamic is reciprocal as it invites your perspectives, support, and care to group members as well.
We Offer the following Therapy groups:
RELATIONSHIP SUPPORT GROUP
Discuss the challenges of relationships and learn tools to manage conflicts, build communication skills, and develop more emotional connection.
GRIEF SUPPORT GROUP
Develop coping mechanisms and have a supportive group of people with similar circumstances to process and heal loss.
SELF-ESTEEM SUPPORT GROUP
Learn how to build confidence, resilience, social skills and communication strategies.
TRAUMA SUPPORT GROUP
Heal emotional wounds by processing traumas with a supportive group of people who face similar life experiences and learn coping mechanisms to transform pain into growth.
SUBSTANCE RECOVERY SUPPORT GROUP
Build healthy coping mechanisms to maintain sobriety and develop bonds with people facing similar challenges to help keep each other accountable and encouraged in the recovery journey.
ANGER MANAGEMENT SUPPORT GROUP
Learn tools to reduce anger and stress and manage conflicts in a way that provides a stronger sense of stability and self-control that can result in a peaceful way of living.
HEALTHY EATING SUPPORT GROUP
Learn how to have a healthy relationship with food and gain insight into where challenges with eating stem from.
SOULFUL PARENTING ℠ GROUP
Gain expert knowledge and tools for raising soulful children who are resilient, compassionate, and self-aware.
DATING WITH INTENTION SUPPORT GROUP
Process the difficulties of dating, analyze past relationships, break patterns, and learn how to date with intention.
FEATURED THERAPY GROUP:
STUDENT SUPPORT GROUP
About Student Support Groups
Students from various schools meet weekly with their peers to engage in conversations that build social-emotional wellbeing through processing feelings and experiences. The Student Support Group meets throughout the school year so that students have the support they need on an ongoing basis. We have a Student Support Group for Elementary School ages, Middle School ages, and High School ages. Weekly topics include building resilience and confidence, coping with stress, strategies for dealing with bullying and peer pressure, social skill development, building success strategies for life and school, and coping with emotions.
Schedule a Free 15-minute Consultation Call
“The great SOUL is the person who has taken on the task of change. If [they are] able to transcend fear, to act out of courage, the whole group will benefit and each one, in his or her own life, will be suddenly more courageous, though they may not see how or why.”
-GARY ZUKAV